As the new academic year begins, the health and well-being of children become a top priority. Research indicates that up to 80 percent of school-age children miss school due to illnesses such as colds, flu, and dental problems. Adequate hydration and nutrition are essential, as over 60 percent of children are at risk of dehydration during school hours. Here are strategies to tackle these issues.
With children returning to school, they are exposed to various illnesses like colds, flu, and stomach bugs, explains Dr. Sudha Rao, Specialist Paediatrics at Aster Royal Clinic, Downtown. To safeguard your child, ensure they are vaccinated, practice good hand hygiene, and maintain a nutritious diet. Regular health check-ups can identify potential issues early. Provide your child with personal hand sanitisers and encourage them to cover their mouth when coughing or sneezing.
Dr. Sujeev Roypati, Specialist Paediatrics at Aster Clinic, Sheikh Zayed Road, emphasizes the importance of creating structured, distraction-free study environments for academic success. Establish a regular study schedule and encourage breaks to prevent burnout. Healthy snacks and proper hydration can enhance concentration. Foster a positive attitude towards learning with realistic goals to motivate your child. These strategies will help your child stay organized and excel academically.
A balanced lunchbox is crucial for maintaining energy and focus, says Dr. Pavan Kumar Kandukoori, Specialist Paediatrics and Neonatology at Aster Hospital, Mankhool. Include lean proteins, whole grains, and plenty of fruits and vegetables. Avoid sugary snacks and processed foods; instead, opt for yogurt, nuts, and fresh fruit. Hydration is crucial, so add a water bottle to keep your child hydrated throughout the day. A well-rounded lunch fuels academic and physical success.
Dr. Prince Job Kollanoor, Specialist Dentistry at Aster Clinic, Fujairah, stresses the importance of good oral hygiene for health and confidence. Ensure your child brushes twice daily with fluoride toothpaste and flosses regularly. Regular dental check-ups catch issues early and maintain healthy teeth and gums. Limit sugary snacks and drinks, and offer tooth-friendly options like cheese, apples, and carrots. These tips help maintain a bright smile and a confident start to the school year.
Proper hydration is crucial for energy levels and cognitive function, says Dr. Karthika Sasidharan, Specialist Paediatrics and Neonatology at Aster Cedars Hospital and Clinic, Jebel Ali. Encourage regular water intake, especially during physical activities, to prevent dehydration-related fatigue and difficulty concentrating. Add fruit slices like lemon or berries to make water more appealing and avoid sugary drinks. Prioritising hydration helps your child stay alert and ready for the school day.
Introducing the Aster Superpower Screenings: An exciting initiative where healthcare meets adventure! By transforming health concepts into superheroes, we empower children to take charge of their well-being. Through interactive activities and engaging content, kids learn healthy habits in a fun and exciting way.
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