As the workday draws to a close and evening sets in, many employees notice a marked decrease in their mood and motivation. A recent study by the University of Michigan reveals a significant decline in emotional well-being between 4pm and 11pm, prompting a deeper investigation into the underlying causes and potential remedies. Ms. Sruthy George, a dietician at NMC Specialty Hospital in Al Ain, emphasizes the crucial role of diet in affecting mood during the late afternoon and evening. “A balanced, nutritious diet is essential,” she asserts. “While no single superfood can instantly elevate mood, a combination of complex carbohydrates, proteins, and vitamins can help stave off the late afternoon slump.” George also recommends consuming smaller, more frequent meals composed of unprocessed foods, such as seasonal fruits, whole grains, and omega-3-rich foods like salmon, to enhance energy levels and maintain emotional balance. “Foods high in B vitamins, like beans and lentils, are vital for neurotransmitter production, which aids in mood regulation,” she emphasizes.

Research further indicates that meal timing is pivotal in managing mood fluctuations. “Maintaining consistent meal patterns, particularly during the day, can curb evening cravings and reduce the risk of anxiety and depression,” George explains. Additionally, she underscores the importance of staying hydrated. “Dehydration can intensify feelings of anxiety and fatigue, so it’s crucial to drink enough water throughout the day.” As evening approaches, many people resort to comfort foods high in sugar and fat as a means to unwind after a stressful day. “These foods can temporarily elevate mood by stimulating the release of dopamine,” George notes. “However, relying on them consistently can pose long-term health risks.” To counteract this, she suggests opting for healthier evening snacks rich in complex carbs and proteins, such as vegetables with hummus or yogurt with berries.

Noona Nafousi, founder of Neo Noor, which specializes in corporate coaching, identifies workplace stress as a major contributor to the evening mood dip. “As the day advances, stress levels peak, especially following difficult interactions with colleagues or management,” she observes. This accumulation of stress can result in exhaustion and diminished motivation. Nafousi recommends that organizations foster an emotionally supportive environment to address these concerns. To enhance morale, she suggests integrating regular breaks and self-care routines into the workday. “It’s essential to shift the focus from continual self-validation to conserving energy and self-worth,” she advises, noting that mindfulness and planning for the next day can help restore confidence.

From a psychological perspective, Dr. Jayamadhuri Mothukuri, a specialist psychiatrist at NMC Specialty Hospital in Dubai, points out that fatigue and stress can create a cyclical pattern. “As daylight wanes, the body’s natural sleep hormone, melatonin, rises, making us feel more fatigued,” she explains. “This change in circadian rhythms can intensify feelings of irritability and anxiety.” Mothukuri stresses the importance of social interaction in boosting mood and preventing loneliness. “Engaging with family or friends after work can substantially improve emotional well-being,” she recommends.