As temperatures soar, it's essential to gear up for the season with practical advice and expert insights. Aster Clinics' specialists provide comprehensive guidance on staying cool, maintaining fitness, and exploring cutting-edge aesthetic services to ensure you thrive during the summer.
Beat the Heat: Stay Hydrated - Dr. Nevra Batur, a Family Medicine Specialist at Aster Xpress Clinic in Jumeirah Beach Residence, emphasizes the importance of hydration in the hot UAE climate. Drinking ample water and including hydrating drinks like fresh juices and yoghurt beverages can prevent dehydration and its associated health risks. Avoid sugary and caffeinated drinks and always carry a reusable water bottle.
Survive the Sun: Managing Extreme Temperatures - Dr. Grace Fabrizia Graziani from Aster Royal Clinic, Arabian Ranches, advises against prolonged sun exposure during peak hours and recommends using high-SPF sunscreen, protective clothing, and sunglasses. Aster Clinics also offers IV vitamin drip therapies to combat dehydration and enhance overall well-being.
Stay Active: Avoid Summer Weight Gain - Dr. Ajitkumar Ratnakaran Menon at Aster Clinic, Al Qusais, suggests engaging in early morning or late evening activities to maintain fitness. Indoor workouts and varied fitness routines can also help maintain a healthy weight and boost mood.
Smooth and Silky: Laser Hair Removal for Summer - Dr. Hanaa Gasem Mergeny Mohamed, a Dermatology and Cosmetology Specialist at Aster Clinic, Fujairah, highlights the benefits of laser hair removal for a smooth summer look. The treatment is quick, painless, and effective for various body areas.
Glow and Renew: Transform Skin with Chemical Peels - Dr. Muneer Mohamed at Aster Clinic, Al Muteena, discusses the benefits of chemical peels for skin rejuvenation, addressing signs of ageing and sun damage. These peels are commonly used for both therapeutic and cosmetic purposes.
Summer Skin Bliss: Summer Facial Treatments - Dr. Ankita Tuknayat at Aster Clinic, Sheikh Zayed Road, offers specialized facial treatments to combat summer skin issues. Treatments like HydraFacial, Oxygen Facial, and Platelet-rich Plasma (PRP) Therapy are designed to keep skin radiant and healthy.
Boost Your Glow: Summer Skin Booster Injections - Dr. Loai Gaffer Ahmed Ali at Aster Clinic, Ras Al Khaimah, introduces Skin Booster Injections to enhance skin radiance and hydration. These injections provide intense hydration, improve skin texture, and offer long-lasting results.
Home Skincare Secrets for a Cool Summer - Dr. Juwariya Tasneem Syeda at Aster Clinic, Bur Dubai, shares essential skincare tips for the summer, including hydration, sun protection, gentle cleansing, exfoliation, and using cooling skincare products. Maintaining a healthy diet and treating sun damage are also crucial.
By following these expert tips and visiting Aster Clinics, you can ensure a comfortable, protected, and healthy summer. For appointments, call 04 4400500 or download the myAster app.
