Nihaan Mohammed, a 15-year-old student from The Indian High School, always excelled academically. However, his performance soared after he took up badminton in Grade 5, leading him to become one of the toppers in his 10th board examination with a score of 98.2 percent. Mohammed credits badminton for not only keeping him fit but also enhancing his focus and learning abilities.
Similarly, Omar Al Khatib, a 14-year-old Egyptian student at a private school in Al Mamzar, Dubai, saw a significant improvement in his grades after becoming active in sports. Initially scoring 78 percent in Grade 7, he recently achieved an impressive 94 percent in his Grade 9 examinations. Al Khatib attributes his transformation to joining a football academy near his home in Al Nahda 2, Dubai.
Doctors emphasize the importance of physical activities for students, highlighting benefits such as maintaining a healthy weight, strengthening muscles and bones, and improving mental health. Dr. Joana Coelho from Burjeel Hospital for Advanced Surgery, Dubai, notes that sports help build discipline, teamwork, and resilience, crucial for both personal and academic development. Both Mohammed and Al Khatib's experiences demonstrate how sports can enhance cognitive abilities and focus, leading to better academic performance.
Regular exercise is also noted to positively influence academic performance by improving concentration, memory, and cognitive function. It increases energy levels and reduces fatigue, enabling students to engage more actively in their studies. The discipline and time management skills developed through sports can translate into better study habits, contributing to academic success.
Physical exercise impacts both physical health and mental well-being, boosting the immune system and reducing the risk of chronic diseases. Mentally, it stimulates the release of endorphins, which help reduce stress, anxiety, and depression.
