Lewis Hamilton has disclosed that he has grappled with mental health challenges for the majority of his life, largely due to being bullied at school and the immense pressure of racing. The seven-time Formula One world champion admitted that he has battled depression since his teenage years. Hamilton, who has a mixed-race background, faced racism as a child growing up in Stevenage. He shared with The Sunday Times: “During my 20s, I went through some really tough times. I’ve dealt with mental health issues throughout my life. [I’ve experienced] depression. From a very young age, around 13. I think it was the combination of the pressure from racing and struggling at school. The bullying. I had no one to confide in.”
After a period of introspection during the 2020 coronavirus pandemic, Hamilton started waking at 5am to meditate before going for a run. “I initially found it hard to calm my mind,” he said. “But it’s a fantastic way to connect with myself, my inner feelings, and understand what I can do.” The 39-year-old currently ranks sixth in the driver standings, having secured two Grand Prix wins during the 2024 season. He will join Ferrari at the end of the season, marking the end of his 12-year tenure with Mercedes.
When asked if he has ever consulted a therapist, Hamilton responded: “I spoke to one woman, years ago, but it wasn’t particularly helpful. I’d like to find someone today.”
