Over a year has passed since Sultan Al Neyadi made history with his six-month mission aboard the International Space Station (ISS). Currently serving as the UAE's Youth Minister, Al Neyadi embarked on this landmark journey on March 3, 2023, marking the longest space mission by an Arab astronaut.
Upon his return with the NASA Space-X Crew-6, Al Neyadi underwent a post-flight reconditioning program aimed at addressing any health issues or injuries and restoring his physical condition to pre-flight levels. On Monday, the 43-year-old Emirati shared details of his exercise routine, explaining how he adapted to life on Earth, relearned walking, and regained his fitness and balance after spending 186 days on the ISS.
"The period of returning to normal life I experienced this time last year was not easy, after spending six months in space," Al Neyadi wrote on Instagram. "I am excited to share with you some of the exercises that were integral to my post-flight reconditioning programme - from walking exercises to fitness and balance training." A video of his routine can be viewed here: A post shared by Sultan Al Neyadi (@astro_alneyadi).
Earlier, on the first anniversary of this historic event, the astronaut took to X to reflect: "A year ago, I experienced my first moments aboard the ISS. I still recall each moment in microgravity with the crew. This anniversary also comes just two days before the graduation of Astronaut Nora and Astronaut Al Mulla from NASA’s Astronaut Candidate Class. The journey continues."
Al Neyadi was appointed as the Minister of Youth earlier this year, a role he fulfills alongside his scientific and space-related duties. Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, has described Al Neyadi as "the one most keen to serve and advance the interests of the youth."
