In a world where Instagram filters and TikTok trends reign supreme, the quest for an unattainable beauty standard has reached unprecedented levels. Experts report a significant surge in cases of body dysmorphia or body dysmorphic disorder (BDD), a mental health issue characterized by excessive preoccupation with minor or imagined physical flaws. A Dubai-based expert revealed to Khaleej Times that since 2020, there has been a 120 percent increase in BDD cases among young women worldwide, attributed to high social media usage.
Dr. Sobia Nasim, a consultant in Child and Adolescent Psychiatry at MedCare Dubai, highlighted the role of social media: "Young people are experiencing an impact that is without precedent. The relentless exposure to idealized images leads to constant comparison and self-criticism, intensifying body dysmorphia." UAE resident Dolly AbuKhadra, 24, shared her personal struggle with body dysmorphia, describing her social media feed as a constant arena for comparison.
Dr. Nasim explained that BDD causes individuals to obsess over perceived appearance flaws that are often imperceptible to others. "These individuals spend excessive time worrying about their looks to the point that it disrupts their daily lives," she said, noting that BDD can severely impair a person's functioning, affecting work, relationships, and mental health. Social media's psychological mechanisms, particularly its algorithms designed to cater to user interests, play a significant role in shaping beauty standards.
The impact of social media on body image is particularly alarming for adolescents, who are at a critical stage of self-image and self-esteem development. Dr. Nasim pointed out that the ages between 12 and 15 are most susceptible, as this is when young people are forming their identities. Constant exposure to idealized images can lead to dissatisfaction and an increased risk of developing body dysmorphia.
For those battling body dysmorphia, therapy, particularly Cognitive-Behavioral Therapy (CBT), is often recommended. CBT techniques, such as exposure response prevention, help individuals confront their fears with professional guidance. Medications like selective serotonin reuptake inhibitors (SSRIs) can also aid in managing anxiety and obsessive thoughts. AbuKhadra, who started therapy at 20, found CBT, journaling, and mindfulness exercises beneficial in managing her anxiety.
There is a pressing need to counter the negative impact of social media on body image. Dr. Sobia suggested promoting diversity in beauty representation and implementing mental health features on social media platforms. AbuKhadra emphasized the importance of self-kindness and realistic beauty standards, advocating for social media to foster happiness and community rather than self-doubt and comparison.
