The daily struggle of navigating heavy traffic is more than just a nuisance; it has deep-seated effects on mental health, often resulting in increased irritability, frustration, and anger, according to residents and experts.
For some commuters, the strain of dealing with congested roads has become a major source of stress, affecting their mental well-being and productivity. Take Zaid Osama, for instance, who starts his commute from Al Khan, Sharjah, well before dawn to reach his workplace in Jebal Ali on time. “If I leave any later, my commute time can easily double,” he told Khaleej Times, describing how peak-hour traffic can transform a manageable journey into a logistical nightmare.
While leaving early helps avoid tardiness, it comes at a personal cost. “I lose a lot of personal time and barely get to see my family in the mornings,” he added. For Jana (name changed on request), who commutes daily from Mirdif to Dubai Silicon Oasis, the unpredictability of traffic is a constant source of frustration. “Even if I leave three hours early, accidents or sudden roadwork can still leave me stuck for hours,” she said. “The heat only compounds the problem, making the experience even more taxing,” she added.
“Traffic congestion affects individuals on multiple levels—physical, psychological, cognitive, and social. Prolonged exposure to traffic stress can increase cortisol and other stress hormones, leading to anxiety, depression, headaches, and even heart disease,” said Dr. Dhanesh Kuruppam, a clinical psychologist at NMC Royal Hospital, Khalifa City, Abu Dhabi.
Zaid echoed this sentiment, noting how his daily commute leaves him mentally drained before the workday even begins. “The little things, like a reckless driver cutting me off, can completely ruin my mood for the day,” he said. Jana, too, finds herself struggling to control her temper, saying, “The frustration starts in the car and spills into the rest of my day.”
Dr. Dhanesh pointed out that feelings of helplessness during traffic jams can lead to frustration, which often escalates into anger. This anger can manifest in unsafe driving practices, either intentional or unintentional, such as reckless driving or road rage. “People with conditions like ADHD, anxiety, or depression are particularly vulnerable, as these disorders can impair judgment and exacerbate stress during commutes,” he added.
Dr. Dhanesh recommended several techniques to manage traffic-induced stress: Plan ahead – Leave early to avoid peak traffic and minimize the stress of rushing; Practice relaxation – Deep breathing, meditation, or even light stretching before driving can help; Engage in positivity – Listening to enjoyable music or podcasts can improve mood during the commute; Be compassionate – Understand that other drivers may also be struggling, which can help diffuse anger.
Both Zaid and Jana have developed strategies to cope with their stressful commutes. Zaid listens to audiobooks and motivational podcasts, while Jana has turned to soothing music and guided meditation apps. Both, however, admit these solutions are only partially effective.
While coping mechanisms help, long-term solutions are necessary. Jana is exploring options like remote work or switching jobs closer to home, while Zaid is considering carpooling despite the logistical challenges. On a broader level, improved public transportation and flexible work arrangements could alleviate the burden on commuters.
As traffic congestion continues to grow, addressing its psychological impact is as critical as managing its logistical challenges. In a fast-paced world where time is invaluable, finding ways to make commuting less stressful is essential for preserving mental well-being.
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