Alim Ullah Ali Sher, a taxi driver in Ajman, decided to take on the challenge to combat diabetes when he heard about it. His HbA1c levels were alarmingly high at 13.36, and his health was rapidly declining. 'My feet burned while driving, and I was constantly thirsty, drinking up to 15 bottles of water a day,' recounted the 33-year-old father of three. Alim weighed 105kg and was under immense stress due to his health issues and family crises. However, after signing up for the challenge, he adopted significant lifestyle changes that led to transformative results. His HbA1c levels plummeted to 6.59, and he shed 12kg in just three months. 'I cut out sugar, began walking briskly for an hour daily, and added dry fruits, pomegranate, and watermelon to my diet,' explained the Pakistani resident. Initially on diabetes medication, he stopped after a month as he started feeling better. 'Now, all my issues like burning feet are gone, and I feel more energetic than ever. I am determined to continue this health journey to further reduce my HbA1c levels and beat this disease.'
RAK Hospital's community initiative, the RAK Diabetes Challenge 2024 (RAKDC24), concluded with over 5,000 participants across the UAE successfully enhancing their health. In partnership with the Ministry of Health and Prevention (MOHAP), the initiative celebrated inspiring stories on World Diabetes Day. Participants followed rigorous diet and exercise regimens, resulting in notable improvements in their HbA1c levels and overall well-being. Alim secured first place, lowering his HbA1c levels and winning Dh5,000. 'The prize money is insignificant compared to the health benefits I have gained,' he stated.
In the female category, Regina Saji, an Indian expatriate, reduced her HbA1c from 11.86 to 8.98, earning Dh5,000. 'I quit sugar entirely and started walking and doing yoga for 30 minutes to an hour daily,' said Saji. She emphasized the importance of drinking four to five liters of water daily and getting adequate sleep. Following a strict vegetarian diet focused on salads and eliminating carbs, she lost five kilos and now feels more energetic. 'Earlier, I was always tired and sleepy, but now I am brimming with energy.'
For Khawar Abrar, a Pakistani taxi driver in Ras Al Khaimah, the challenge was a revelation. 'When I heard about the challenge, I got tested and learned about the lifestyle changes I needed to make,' he said. Khawar finished as the runner-up, winning Dh3,000. He researched online to learn how to control his sugar levels, incorporating jogging for nearly an hour daily, covering about five kilometers. His diet included milk, eggs, and fruits, with a complete avoidance of carbs. 'I used to crave all the food I ate before, but now I have achieved my goal,' said the 34-year-old, who now feels more energetic and drinks around 5 liters of water daily.
Dr. Raza Siddiqui, executive director of RAK Hospital, praised the participants' dedication. 'The RAK Diabetes Challenge has once again showcased the resilience and determination of our community. Through disciplined lifestyle changes, participants have proven that diabetes can be effectively managed, empowering themselves to take control of their health.' 'We are proud of the incredible progress they have made, inspiring others to focus on preventive care. This challenge is a testament to our commitment to building a healthier nation, one step at a time,' added Dr. Raza.
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