Schools across the UAE are recommending that students refrain from using backpacks that weigh more than 20 percent of their body weight. This guideline, originating from the Abu Dhabi Department of Education and Knowledge (ADEK), has prompted numerous schools to promote the use of lighter bags and establish weight limits based on grade levels. This initiative gains particular relevance as students prepare to resume classes on August 26 following a lengthy summer break.
Robert Rinaldo, Head of School at GEMS American Academy – Abu Dhabi, emphasized strict adherence to ADEK regulations regarding backpacks, stating, "The weight of a student's backpack should not exceed 20 percent of their body weight. To ensure safety, we have set a maximum weight for each grade level." Some schools also prohibit trolley bags and require backpacks to have separate compartments for books and other items.
Michelle Thomas, Principal and CEO of GEMS Al Barsha National School, explained, "We do not permit trolley bags due to medical advice favoring well-fitted, lightweight shoulder bags. Trolley bags can cause spinal issues and encourage overloading. While the Knowledge and Human Development Authority (KHDA) has not specified bag guidelines, they prioritize student health and safety."
Rinaldo added, "Students should use both straps of their backpacks with wide, padded straps for comfort. Teachers monitor backpack weights, and parents are informed if the limit is exceeded." Schools advise carrying only essential items like a water bottle, pencil case, and necessary books.
Abhilasha Singh, Principal of Shining Star International, Abu Dhabi, noted, "We allow trolley bags for foundation and upper primary grades due to their delicate shoulders. Middle and senior students should use backpacks, adhering to ADEK's 20 percent weight limit." She advised weight ranges from 2.2kg for KG1 to 7.3kg for Grade 10, recommending students pack according to their timetable.
Medical professionals warn that heavy backpacks can lead to forward-leaning postures, chronic pain, and other issues. Dr. Mujeeb Muhammad Shaik, Clinical Assistant Professor at Thumbay University Hospital, highlighted the case of a 13-year-old boy with 'Lordosis' due to a heavy backpack and poor home study posture. Doctors stress the importance of teaching children proper backpack usage and encouraging the use of lockers or desks to store heavy items.
Dr. Reem Saleh Khazal, Pediatrics Specialist at Burjeel Royal Hospital, Asharej, cautioned, "Children's developing bodies are vulnerable to injuries from heavy backpacks. These pains should be taken seriously to avoid long-term health issues."
