When 10-year-old Sami Abdel returned from his vacation on August 23, he exhibited signs of what psychologists term 'Back-to-School Syndrome,' a condition characterized by mental and physical exhaustion in children returning to school after an extended break.
"The children had been in Egypt for nearly two months, and Sami formed a strong bond with his cousins," Sara recounted. Sami, typically enthusiastic about returning to school, displayed minimal interest in activities, struggled with sleep, became irritable, and had poor appetite. Consequently, his mother, Sara, grew concerned. "I was genuinely worried about him. He usually has so much energy and is always eager to go back to school," she remarked.
After consulting with a psychologist, Sara discovered that Sami's symptoms were typical for kids re-entering their school routine after a lengthy break. The psychologist recommended relaxation techniques, open dialogue, and counseling to assist Sami in adjusting back to school life.
Similarly, 8-year-old Khaled El-Sayed faced difficulties as school resumed. He frequently experienced headaches, stomach aches, and intense anxiety, leading to frequent absences. Concerned, his parents took him to Thumbay University Hospital. Following a series of tests, the doctors confirmed there was no physical ailment causing Khaled’s issues.
"The results were normal, indicating that Khaled’s problems were likely stress and anxiety-related rather than physical," explained Dr. Adnan Ahmadiazad, a psychiatry specialist at Thumbay University Hospital. To aid Khaled, they employed cognitive-behavioral therapy to manage his anxiety and develop coping mechanisms. "We also established open communication so Khaled could express his concerns, particularly his discomfort with new environments and people," Dr. Ahmadiazad added. They implemented a structured daily routine for Khaled and introduced relaxation techniques such as deep breathing to help manage his stress.
These instances highlight a prevalent issue known as 'Back-to-School Syndrome.' Dr. Ahmadiazad described it as the mental and physical strain some children endure when returning to school after a long break or extended vacation. "Children may exhibit physical symptoms like headaches, stomach aches, and sleep disturbances, along with emotional symptoms such as anxiety, irritability, and sadness."
This issue is prevalent among children aged 6 to 17, who often face academic and social pressures. "This syndrome is a reaction to the stress and anxiety associated with returning to the structured school environment, where academic and social pressures can re-emerge," explained Dr. Sherif Mohamed Mosaad Kamel, a pediatric consultant at Zulekha Hospital.
To assist children in managing the stress of returning to school, doctors recommended several strategies. "Maintaining open communication is crucial. It helps children understand that feeling anxious or overwhelmed is normal," said Dr. Ahmadiazad. Establishing a structured daily routine can provide children with stability, reducing their stress. "Promoting a healthy lifestyle is essential; ensure your kids get adequate rest, eat a balanced diet, and exercise regularly," he added. Limiting screen time is also important, as excessive use can exacerbate anxiety and disrupt sleep patterns.
Dr. Kamel emphasized the importance of a support system, stating, "Parents, teachers, and schools play a vital role in supporting students through Back-to-School Syndrome. Open communication is key—parents should engage in discussions with their children about their feelings and anxieties, reassuring them and helping them set realistic goals for the school year."
If a child's symptoms persist and significantly impact their daily life or school performance, seeking professional help is advised. "By recognizing the signs of Back-to-School Syndrome early and taking proactive measures, parents can support their children through this transition and help them have a positive learning experience," advised Dr. Kamel.
