Have you noticed your child waking up in the middle of the night due to cramps? Many young individuals are experiencing these painful muscle contractions, particularly during the summer, according to UAE doctors. Leg cramps, which are painful involuntary muscle contractions lasting from seconds to minutes, can disrupt sleep, exercise routines, and overall quality of life. These cramps are common during hot months due to increased risk of dehydration.
Sweating leads to loss of essential fluids and electrolytes such as potassium, sodium, and magnesium, which are vital for muscle function. Dr. Osama Elsayed Rezk Elassy, a clinical assistant professor at Thumbay University Hospital, explained that dehydration, especially on hot days or after intense exercise, can cause muscle cramps. He likened the need for electrolytes to a car needing fuel to run.
Dr. Mohamad Awad, an orthopaedic surgeon at DRHC and Mubadala Health Dubai, noted that muscle overload, poor circulation, and certain medications like diuretics can cause electrolyte imbalances leading to leg cramps. The frequency of these cramps varies widely and is particularly common in summer for those who play outdoors without adequate hydration.
Nocturnal leg cramps, which occur at night, are most common among older adults, with about 33% of those over 60 experiencing them at least once every two months. Additionally, 40% of pregnant women experience leg cramps due to the extra weight on their muscles. Understanding the causes and taking preventive measures can significantly reduce the occurrence of muscle cramps.
Dr. Abner Rivas Abejo, an internal medicine specialist at International Modern Hospital Dubai, suggested that warming up and stretching before exercise, along with a diet rich in minerals, can prevent cramps. For immediate relief, stretching, massaging the affected muscle, and applying hot or cold packs can help. Long-term management includes regular exercise, maintaining hydration, and ensuring proper nutrition.
