Key points
- Vitamin E is most commonly known for its benefits for skin health and appearance. It is one of the essential components in skincare that helps to treat conditions like dryness, wrinkles, and sun damage. Vitamin E also promotes skin healing and helps get rid of scars.
- Vitamin E is a great antioxidant that fights free radicals resulting from UV light, pollution, or other causes. This vitamin also improves the production of collagen, an essential protein that refines the skin’s structure. Vitamin E acts as a great moisturiser for the skin and has anti-inflammatory properties that help to heal scars and alleviate hyperpigmentation.
- There are different ways to include vitamin E in your daily routine. You can take it as a dietary supplement, consume it with food, or apply it topically as an oil. You can also use skin care products that contain vitamin E, such as face masks, moisturising creams, and glow oils.
Vitamin E, also commonly referred to as tocopherol, is a potent fat-soluble antioxidant and an essential part of any high-quality skin product or treatment. This vitamin is often sold in the form of capsules and oil, but there are also a lot of skincare products that contain vitamin E in their formula. Vitamin E is an essential vitamin that offers different health benefits, but it’s most commonly used for its positive effect on the skin.
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