It's possible to have too much of a good thing. Nicole Kidman recently made headlines by stating she “didn’t want to orgasm anymore” after filming intense scenes for her upcoming erotic thriller “Babygirl.” Medical experts have since confirmed that “orgasm burnout,” as experienced by the Oscar-winner, is indeed a genuine phenomenon.
“Occasionally, you might feel fatigue or burnout if you orgasm multiple times in a short period,” explained Kalila Bolton, co-founder of the women’s sexual wellness platform SheSpot, in an interview with Yahoo Life. Bolton elaborated, “When you orgasm, a significant rush of chemicals, including dopamine and oxytocin, flood the brain, and it may take some time to regain balance after an especially intense session.” Additionally, post-orgasm sensitivity in intimate areas can lead to overstimulation and discomfort.
Bolton advised, “If this happens, it’s a sign to take a break before continuing.” She also recommended supporting sexual health by drinking plenty of water, urinating, and cleaning the intimate area after sex.
Barbara Santini, a psychologist and relationship advisor, highlighted that orgasm burnout involves not just physical exhaustion but also psychological and physiological factors. “While frequent orgasms release pleasurable neurochemicals like dopamine and oxytocin, the body can reach a saturation point,” Santini explained. “At this point, the brain’s reward pathways become desensitized, making what once felt euphoric now feel overwhelming or even underwhelming. It’s the body’s way of signaling overload.”
To address orgasm burnout, Santini suggests recalibrating both mind and body. “I recommend slowing down sexual activity and focusing on non-orgasmic intimacy, such as cuddling or sensual touch, to reestablish a deeper connection without the pressure of climax,” she said. “Emotional well-being plays a significant role, so mindfulness and open communication with your partner are crucial in navigating this experience.”
In “Babygirl,” Kidman portrays a powerful businesswoman who jeopardizes her career and family life for an affair with her younger intern, played by Harris Dickinson. The Oscar winner admitted that faking orgasms in her scenes with Dickinson and Antonio Banderas, who plays her husband, became overwhelming at times.
Kidman even joked, “I don’t care if I am never touched again in my life!” Bolton noted that in Kidman’s case, it was the prolonged imitation of orgasm during filming that led to the burnout she described. “This serves as a valuable lesson that regularly faking orgasms can be draining, both physically and emotionally,” she added.
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