In a renowned educational institution, a teacher discovered that her workplace, often viewed as the epitome of ideal conditions, was far from fulfilling. Despite the advantages of a compact class size, manageable workload, and ample leisure time, the teacher felt confined, unfulfilled, and devoid of energy. This scenario underscores a crucial insight: being underworked can be as detrimental to one's health as being overworked. The teacher's predicament highlights a common challenge faced by many: the peril of a routine that misaligns with one's core identity. When our daily practices and work fail to resonate with our true selves, they can gradually undermine our mental and physical well-being, often unnoticed.
Anne Jackson, the founder and CEO of One Life Coaching ME, has encountered numerous clients who suffer silently from the adverse impacts of their routines. She explained to Khaleej Times: "If your daily habits do not align with your values and passions, they can gradually erode your health." Jackson pointed out that many are unaware that their energy is being sapped by unexamined habits that do not serve them well. The teacher's situation exemplifies this, as despite holding a job many would envy, the absence of meaningful tasks led to feelings of boredom, frustration, and ultimately, burnout.
Jackson, with over 14 years of experience, emphasized the deep connection between daily routines and overall well-being, a link supported by extensive research. For instance, a Harvard study revealed that individuals who lived in harmony with their values and maintained robust community connections were not only happier but also healthier. Danielle Smith, another seasoned life coach and founder of The Positive Workplace, highlighted the necessity of regular self-assessment to identify early signs of a detrimental routine. "Regularly evaluating your feelings and performance is vital. If you experience persistent fatigue, lack of enthusiasm, or a sense of entrapment, it may be time to reassess your routine," Smith advised.
Jackson further added: "If you lack energy for your tasks or find it difficult to motivate yourself, it's likely because your routine is draining your energy by not aligning with your values." Smith echoed this, stressing the significance of small daily habits in shaping overall well-being. "Small daily changes can lead to significant transformations. Just as saving small amounts daily can accumulate into a substantial sum, minor habits can profoundly affect your life, positively or negatively," she noted.
So, what steps should one take if they realize their routine is not beneficial? Both Jackson and Smith recommend initiating manageable changes. "Start with small steps, try something new, and observe the effects. There's no need to radically change your routine overnight; even minor positive adjustments can guide you towards a better path," Smith suggested. Jackson emphasized aligning one's routine with their core values. "Most people are aware of a few values but live by many more. By understanding and prioritizing these values, one can reshape their routine to better reflect their true self," she explained.
A common misconception is that a perfectly balanced life is the key to happiness, but expecting such balance at all times is unrealistic. "Prioritizing effectively in the short and medium term is more practical. By focusing on what's most crucial at any given moment, you can develop a routine that supports your well-being," Smith noted. Incorporating mindfulness or self-care into your daily routine can also be effective. "Using apps like Calm or Headspace for guided meditations or engaging in various forms of exercise can have meditative benefits," she added. Making small adjustments, such as setting specific hours for rest and leisure, can also significantly impact your well-being.
